This is the most popular of all chicken breast recipes that I’ve ever published. It’s a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning, baked until caramelised. It’s simple, fast and incredibly tasty! This is a reader-favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken.
This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!
A JUICY Baked Chicken Breast!
Though I always stand firm that brown meat is better than white – more flavour, more juiciness – lean chicken breast is a regular in my shopping trolley, week after week.
So today, I’m sharing my recipe for how I make Oven Baked Chicken Breast.
We can never have too many really great quick chicken breast recipes!
As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are you’ll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it.
It doesn’t need to be that way. Enter – a fabulous simple, magic chicken seasoning for baked chicken breast:
The Chicken Breast Seasoning
Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:
Makes more seasoning, so you can coat the breast thoroughly and give it a beautiful crust without overpowering it with lots of spices that need longer to cook than chicken breast does; and
Makes it juicy – the chicken sweat while it bakes, so you end up with wetness that makes the chicken more juicy than the usual baked chicken breast.
Yes it adds sweetness but don’t worry, this baked chicken breast is still savoury!
How long to cook chicken breast
A medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!!
The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven!
My last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist (very therapeutic). This has the double effect of even cooking as well as tenderising the meat.
The secret behind this baked chicken is the simple, magic seasoning
Most popular of all chicken breast recipes!
This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I’ve ever shared.
But don’t believe me. Have a browse below of what others have to say!
Try serving this with a side of Garlic Butter Rice with Kale, pictured in post. One pot carb + veg side, with kale made delicious! Otherwise, try a flavoured Rice Side like Tomato Basil Rice or Mushroom Rice.
If you’re in the mood for potatoes, try this Lemon Potato Salad, a classic creamy Potato Salad or a lighter No-Mayo Red Potato Salad with Charred Corn and Bacon.
And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing would go with the chicken beautifully. Else, simply drizzle steamed greens or a garden salad with Italian Dressing, Balsamic or French Vinaigrette. – Nagi x
More chicken breast recipes readers love!
Honey Garlic Chicken Breast – Super easy, super delicious!
Crispy Parmesan Crusted Chicken Breast – No breadcrumbs needed!
Chicken Kiev – A retro classic! Crumbed and fried chicken breast stuffed with oozing garlic butter …
Browse all chicken recipes
Baked Chicken Breast recipe
WATCH HOW TO MAKE IT
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
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Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme , or other herb of choice
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
Garnish, optional:
- Finely chopped parsley
Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Recipe Notes:
Nutrition Information:
Recipe originally published March 2018. Updated for housekeeping matters in March 2019, no change to recipe.
* The story and details of the Handcrafted Japanese Knife giveaway that originally accompanied this recipe when published was moved into a separate post because the Giveaway has finished.
LIFE OF DOZER
It’s just hanging there, taunting him. He sniffs at it, suspiciously….
Enjoyed very much with the addition on the plate, of some Blue Dragon Sweet chilli sauce,great.
Looking forward to trying more of your recipes. Many thanks
Glad you enjoyed this one Peter!! N x
Fast, easy and tasty! And celiac friendly 🙂 A new go-to. I had a variety of fresh herbs on hand and used whatever I grabbed. So good! Thanks!
You stated that you put olive oil and the seasonings on one side and then flipped them.
Do you only bake on the one side, not both?
THanks’
That’s terrific Isabel! So pleased you enjoyed this, thanks for letting me know! N x
One of the best recipes ive tried. So fast and so delicious. Thanks.
That’s terrific Isabel! So pleased you enjoyed this, thanks for letting me know! N x
Do you cover the chicken to put it in the oven or no?
No! Just put it in on a tray 🙂 N x
This has been a life saver! Thank you!
It is not easy cooking with a newborn, but this is quite easy and fast. Has been eating this daily for two weeks now 🙂
Absolutely delicious and SO fast and easy!
We loved this receipt! Simple and delicious!
I made this for dinner for my family tonight and it was a big hit. I did not add salt because we are watching our blood pressure and it was still very tasty and juicy!
Wonderful!! Will be adding this to our rotation, and look forward to trying more of your recipes! Thank you!
That’s great! So pleased you enjoyed this MM – N x
Not feeling well so needed something simple but tasty. This did the trick, we didn’t use sugar as we had none and it was a hit all round. Even the fussy one loved it. Definitely adding to my cookbook thank you.
That’s great! So pleased you enjoyed this Angelique – N x
My son is coming home and we are planning one of our “cook offs” together. I needed a winning chicken recipe, so based on comments I think I found it! 🙂
My husband is not one to make too much of a fuss over a meal , he likes my cooking and always says thanks . But I made this chicken last night and he couldn’t stop raving about it . It was unusual in its flavor he said but it was the best chicken he’s ever tasted . Score!!!
Absolutely delicious!!!! had chicken breast and didnt know what to with it, something different…
was soooooo good!!! very happy with how easy it and the rice was to make and had to have seconds!!
Hubby LOVED it too 🙂
Thanks a ton Nagi for this simple and soo delicious recipe. Though i added few more spices like all spice, cayenne but it was soo yumm.
My husband said wow with the first bite and also thank me🤗🤗. I also made potato mashed frm ur recipe.
Will try more n more of ur recipes now..
Hi
Thank you soo much for this easy and extremely delicious recipe. My family absolutely love it!
Ananda❤
South Africa
Love this recipe! I’d say that this is hands-down the juiciest and tastiest chicken breast I’ve ever made! Can’t wait to make it again. I will be making double the recipe. Thank you so much for sharing this recipe.
Glad to hear you enjoyed this Ri! Thanks for letting me know – N x
Hi, must agree, this is by far the easiest and most delicious breast fillets ever! My family absolutely love it! Thank you soo much for sharing.
Kind regards
Ananda from South Africa
I’ve now made these 3 weeks in a row. We started cleaning eating so I double this recipe on sunday and we use it throughout the week in lunches and quick meals. The whole family likes it alot!
Love that you enjoy this as much as I do! N x
I’m making this tonight. I am cooking 7 breasts. Do I cook it longer since there are more than 4 as stated in the recipe?
Lori, Great question that I need the answer to also. Did it take longer to cook more breasts? I’m using this recipe for a party and trying to figure out how to best reheat.