This is the most popular of all chicken breast recipes that I’ve ever published. It’s a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning, baked until caramelised. It’s simple, fast and incredibly tasty! This is a reader-favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken.
This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!
A JUICY Baked Chicken Breast!
Though I always stand firm that brown meat is better than white – more flavour, more juiciness – lean chicken breast is a regular in my shopping trolley, week after week.
So today, I’m sharing my recipe for how I make Oven Baked Chicken Breast.
We can never have too many really great quick chicken breast recipes!
As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are you’ll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it.
It doesn’t need to be that way. Enter – a fabulous simple, magic chicken seasoning for baked chicken breast:
The Chicken Breast Seasoning
Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:
Makes more seasoning, so you can coat the breast thoroughly and give it a beautiful crust without overpowering it with lots of spices that need longer to cook than chicken breast does; and
Makes it juicy – the chicken sweat while it bakes, so you end up with wetness that makes the chicken more juicy than the usual baked chicken breast.
Yes it adds sweetness but don’t worry, this baked chicken breast is still savoury!
How long to cook chicken breast
A medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!!
The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven!
My last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist (very therapeutic). This has the double effect of even cooking as well as tenderising the meat.
The secret behind this baked chicken is the simple, magic seasoning
Most popular of all chicken breast recipes!
This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I’ve ever shared.
But don’t believe me. Have a browse below of what others have to say!
Try serving this with a side of Garlic Butter Rice with Kale, pictured in post. One pot carb + veg side, with kale made delicious! Otherwise, try a flavoured Rice Side like Tomato Basil Rice or Mushroom Rice.
If you’re in the mood for potatoes, try this Lemon Potato Salad, a classic creamy Potato Salad or a lighter No-Mayo Red Potato Salad with Charred Corn and Bacon.
And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing would go with the chicken beautifully. Else, simply drizzle steamed greens or a garden salad with Italian Dressing, Balsamic or French Vinaigrette. – Nagi x
More chicken breast recipes readers love!
Honey Garlic Chicken Breast – Super easy, super delicious!
Crispy Parmesan Crusted Chicken Breast – No breadcrumbs needed!
Chicken Kiev – A retro classic! Crumbed and fried chicken breast stuffed with oozing garlic butter …
Browse all chicken recipes
Baked Chicken Breast recipe
WATCH HOW TO MAKE IT
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
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Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme , or other herb of choice
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
Garnish, optional:
- Finely chopped parsley
Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Recipe Notes:
Nutrition Information:
Recipe originally published March 2018. Updated for housekeeping matters in March 2019, no change to recipe.
* The story and details of the Handcrafted Japanese Knife giveaway that originally accompanied this recipe when published was moved into a separate post because the Giveaway has finished.
LIFE OF DOZER
It’s just hanging there, taunting him. He sniffs at it, suspiciously….
Hi Nagi!,
I would love this good sharp knife. I would love to win this special knife!
I am trying your chicken recipe tonight.
Thank you.
I would love this knife!! I love all of your recipes.
lfcompta@gmail.com
Started cooking at 49, love your fusion of professional and home cooked recipe. Follow all your recipes, I’m afraid I add my own touch to most of them. Would really love that knife!!
I agree that a quality knife is a must! I would use this knife when slicing vegetables. Thanks for the great chicken recipe.
I have wanted a very good kitchen knife for a very long time.Yoirs seems petfect.I hope I win it!
Hi
Am 80 years old and still cook ever night for the two of us. Have never had a good knife. Would appreciate bein considered.
I have been enjoying your website for years. I find that I can even make one of your recipes for the first time for guests with the confidence that it will always turn out.
I would love to be entered to win the hand crafted Japanese knife.
Your loyal reader
Emily
That knife needs me!
YAY a recipe my kids love… they are President and Vice President of the Picky Eaters Club -so this is no small task!
Would love to win the knives! They make such a difference in cooking prep!
So glad I found your blog a few months ago – tons of good stuff!
I would absolutely love this knife!! I’ve always heard how important a good knife is, but I haven’t been able to spend that kind of money, so this would be amazing!
Hi Nagi
Love your recipes
Love u and your chit chat
Love Dozer ….. BUT
I may….. just may love that knife even more.
Thanks
Sarah x
Hey Nagi! and Dozer, you handsome devil you!
I would be thrilled to win and cook with that beautiful knife, so thanks for running this fun give-away….and thanks to Mom for bringing it back with her, she obviously loves her daughters very much.
Whether I am the lucky winner or not, I took this as a great opportunity to let you know how much I enjoy your recipes, they inspire me to cook all kinds of great meals! Peace to you and yours.
Ahhh what a beautiful post and thank you for bringing back such an amazing knife; or thanks to your Mum! I would love the knife as I have been cooking since I was a child and cooking is my favourite thing in the world, and I’ve never been able to afford a great knife. And seeing as I cook nearly every recipe you publish, I would use my new knife to do your recipes justice. Thanks for all your amazing ideas and great sense of humour, all the way from Dublin, Ireland. skeltonh@gmail.com
That knife is beautiful! Hope I win 😊
Thanks again for sending me the original sausage bake recipe, made it again last night hehe.
A good knife has been on my ‘to-buy’ list for way too long. Would love to test my skills with something that great. Recipe looks delicious, as always. Can’t wait to try. Thanks 🙂
Your site is a regular with me – I’ve yet to try anything that we didn’t love – thank you!
I’d love the knife. I am a gadget girl in the kitchen, but my knives are never sharp enough. I would love to try it!
Dozer is incredible – I love that face 🙂
That must be an amazing knife! I want it!! Thank you! moxiemel@hotmail.com
Hi Nagi,
I’ve popped in today for weekend cooking inspiration and a bit of help with a great Easter menu. Already know I’ll find absolutely everything I need right here…. Plus the chance to win this magical knife. This would be the greatest asset and most treasured kitchen tool. Even after my knives get sharpened they aren’t quite like this piece of art. Love to hear from you Friday Nagi xx
lizmullers@yahoo.com.au
Dozer is one handsome dude! Bet he looks spectacular in that wicked handsome outfit. Especially if he can’t get his teeth on those pompoms…
Would love the knife! And, my husband can be the official sharpener.
Love, love, love your recipes! If I lived near you, I’d make sure we were friends so I could come over for dinner at least once a week to test recipes. (But, I’d be sure to reciprocate with my killer brownies or CCCs, as my husband calls my chocolate chip cookies.)
Hi Nagi, what a gorgeous knife that is. I’m also impressed by it’s use in the short video. I would love to be the proud owner of such a masterfully made knife, I’m tired of using brute force with my Henkels to get the job done.