Creamy Garlic Prawns are your favourite garlic prawns… PLUS a creamy garlic sauce! Few simple little tricks to make a sauce that’s a cut above your basic recipes – deglaze the pan with a little white wine, a splash of chicken stock and sprinkle of parmesan. Because plump prawns demand the BEST sauce!

Creamy Garlic Prawns
Plump juicy prawns marinated in garlic then seared in butter, finished with a splash of dry white wine and a squeeze of lemon juice is my go-to way to make prawns. That’s this recipe here – Garlic Prawns. A classic that will never go out of style.
Then there’s this version – Garlic Prawns PLUS a creamy garlicky sauce. It’s the jacked up version, a more indulgent one for those nights when you want/need something to impress, and extra sauce to smother your starchy side of choice so you can lavish every single drop of that sauce!

What you need for Creamy Garlic Prawns
This recipe might call for a few ingredients that others don’t – namely wine, parmesan and chicken stock. But these are the 3 things that gives the sauce extra depth of flavour so it stacks up to great restaurants. So don’t skip them!

Prawns / shrimp – use good quality frozen, thawed, or peel your own (you’ll need 1kg /2lb whole prawns). I used to be a total prawn snob and never used pre peeled frozen ones, but nowadays you can get really good quality ones from the fish markets and good fish mongers;
White wine – age old trick used by chefs to add extra complexity into sauces by deglazing pans (ie add wine into hot pan after searing meat/prawns to dissolve the precious gold bits stuck to the base of the pan into the sauce = free flavour!). Use any white wine that’s no too fruity (like some Rieslings can be) or too woody (like some Chardonnays). I use Sauvignon Blanc or Pinot Gris, I buy discount bottles for cooking purposes. I keep them for weeks/months in the fridge!
Chicken or vegetable stock/broth – as with the wine, this adds an extra depth of flavour to the sauce. Use low sodium so you can be sure your sauce won’t end up too salty;
Parmesan – in addition to wine and stock/broth, this is the 3rd power ingredient that makes this creamy garlic sauce extra good. Parmesan is a well known source of umami which is the technical term for “savoury” flavour, and in this recipe it also serves the double purposes of thickening the creamy sauce (instead of using even more cream);
Cream – thickened / heavy cream is best because it’s thicker than pure cream which means it needs less reducing to thicken. And full fat is better / thicker than light cream, but this recipe works a treat with low fat too (as well as evaporated milk); and
Garlic – because we’re making a Creamy GARLIC Sauce for the prawns! Some garlic is used to marinate the prawns, some to add flavour into the sauce.
How to make Creamy Garlic Prawns

Marinate prawns – just a brief 20 minute marinade for the prawns to infuse them with some garlic flavour. Because prawn flesh is so tender, it doesn’t need anymore than that;
Sear prawns – cook these on medium heat, then remove. Cook in batches to make it easier to control the process so you don’t accidentally overcook them. Nobody likes rubbery overcooked prawns!
Sauce garlic & deglaze pan – cook some garlic in a little butter in the same pan (this gets really good garlic flavour into the sauce) then add the wine;
Reduce wine – simmer rapidly on high heat until the wine is reduced down and you no longer smell the harsh “winey” smell;
Finish sauce – add the stock and reduce that down too, before adding cream. I do this before the cream because it’s faster to reduce it first by itself before adding the cream. Then once the cream is added, it only takes 2 minutes or so to reduce and thicken;
Return prawns into sauce to reheat them gently and bring it all together, then it’s ready to be served!

Here’s a close up photo of the sauce so you can see the thickness. Though actually, it’s a bit thicker than ideal – the sauce had cooled a bit by the time I took that photo.


What to serve with Creamy Garlic Prawns
Serving on a starchy bed worthy of soaking in that creamy sauce is essential. The best is mashed potatoes – to fully optimise the eating experience of every drop of sauce.
Also good with:
rice – try it with this Seasoned Rice, though plain white rice or brown rice will be just fine too;
creamy Mashed Sweet Potato (someone please remind me to publish the recipe, I have had it waiting to go for months!);
Creamy Cauliflower Mash (low-carb life essential – and it’s MUCH tastier than you think!);
soft white rolls for mopping plates clean (use this No Yeast Sandwich Bread if you have no yeast or no time to wait for dough to rise)
If you want this over pasta, best to use this Creamy Garlic Prawn Pasta recipe instead (you need to toss pasta with sauce to get the creamy sauce to stick to the pasta).
Also on the very edge of the above photo, you spy greenery which is essential to round out the meal. On that occasion, it was a handful of mixed leafy greens tossed with my Basic Salad Dressing but you could get a little fancier and use a French Vinaigrette or Italian Dressing, or a simple Balsamic Dressing.
Otherwise, browse through Vegetable Sides and pick a dish based on whatever veg you’ve got. There will be new veggie side dishes added regularly to increase the selection! – Nagi x
Watch how to make it
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Creamy Garlic Prawns (Shrimp)
Ingredients
Garlic marinated prawns:
- 500g / 1lb peeled prawns/shrimp , large/jumbo best (Note 1)
- 1 garlic cloves , finely minced
- 1 tbsp olive oil
- 1/2 tsp black pepper
- 1/2 tsp salt
Cooking prawns:
- 15g / 1 tbsp unsalted butter
Creamy garlic sauce:
- 2 garlic clove , finely minced
- 15g / 1 tbsp unsalted butter
- 1/4 cup dry white wine (or more chicken stock) (Note 2)
- 1/2 cup chicken or vegetable stock/broth , low sodium
- 1 cup heavy/thickened cream
- 1/2 cup parmesan , finely grated (grate your own, Note 3)
- 2 tbsp parsley , finely chopped
Instructions
Marinate Prawns:
- Place prawns, garlic, oil and pepper in a bowl. Toss to coat, set aside 20 minutes if time permits (no longer).
- Stir through salt just prior to cooking.
Cook prawns:
- Melt 15g / 1 tbsp butter in a large skillet over medium high heat. Add half the prawns and cook for 1 minute on each side, then remove.
- Repeat with remaining prawns (you shouldn't need more butter), then remove. Scrape out excess remaining garlic from pan and add to cooked prawns.
Creamy Sauce:
- Add butter into skillet and let it melt. Add garlic and stir for 30 seconds or until light golden.
- Add white wine, turn up heat to high. Bring to simmer while stirring base of the pan to dissolve all the golden bits into the sauce. Cook 1 minute or until it most evaporates and the winey smell is gone.
- Add chicken stock and reduce until mostly gone and just a thin layer remains on base of skillet.
- Add cream, then simmer on medium heat for 2 minutes until reduced and slightly thickened.
- Stir through parmesan, then add the prawns back in. Taste sauce and see if more salt and pepper is needed.
- Serve sprinkled with parsley, over mashed potato or something to soak up that fabulous sauce!
Recipe Notes:
Nutrition Information:
Life of Dozer
Life of Dozer and Life of Nagi, perfectly captured in one still.


Love ur recipe
It was delicious! My new fav creamy pasta dish. And the sauce was way lighter then my usual cream sauce. You are the best as usual
I just made this and it was phenomenal I’ve been trying to find a recipe that tasted as good as I’ve had in an Italian Restaurant and THIS IS IT! Thank You so much 🙏
Delicious! …and I only had packaged ground Parmesan.
Thanks.
I added a bit of Seafood Spice to make it a Saucy Garlic Spicy Prawn
Yumyum
very delicious good
So good and so easy to make. Loved it!
I made the garlic Prawns they’ve turned out nothing short of outstanding.its a simple recipe to follow i used a couple of teaspoons flour to thicken the cream
This is a stand out garlic sauce recipe.
I use it with prawns or fish or rice and it is DELICIOUS.
5 stars.
Thankyou Nagi xx
Excellent
Served it with potato rosemary bread
Quests loved it
Love your recipes and your dog.
Tanzania
thanks for the recipe i love it
I peeled a kg of Kurumban Banana prawns and it was so tasty. I also added a little saffron and had it over coconut rice.
@kylie the garlic prawns are best with fresh rice and a little chill if you like spice.
Doubled the garlic and addedsaffron like Kylie recommended, served over Jasmine rice. So yummy, Thanks for the recipe
A lot of comments on many recipes claim that certain meals were better than any restaurant. I’ve always been kinda jealous because I have NEVER had that happen to me. UNTIL now! Oh my gosh. This is the best prawn recipe (besides) your prawn fettuccine that I’ve ever had. Best recipe I’ve ever found period (besides) your fettuccine), lol! Thanks so very much for sharing! Wanna move in with me and cook all my meals in the future?
Delicious! I added a load of red chillies to the marinade because I like things spicy and it turned out perfect. We ate it with crusty bread. So good! Thank you 🙂
Restaurant Quality!
Love ‘Recipetineats’
The recipe is a new fav. I have used Chinese cooking wine as a sub, as I don’t normally have wine in the house, and it was just as good. Fresh coriander also works well, instead of parsley.
Thanks for giving us the best recipe. The blend of garlic, richness and umami is sensational. No more anaemic garlic prawns. Brilliant.
Amazing! Made second time tonight, with double the garlic. Didn’t fully reduce the stock and wine, and used less cream. Slightly less parmesan. Bloody delicious! Served with rice and salad, next time will try pasta. Plates licked clean! I can see this sauce working well with white fish, scallops and chicken. So much flavour for very little effort. Better than they serve in the restaurants. Thank you Nagi!
monika try using fresh roll to mop up the creamy sauce.
I cook this recipe at least once a week it is the best creamy garlic prawn recipe I’ve ever tried, we use this for reef and beef with veg